Vegan Eggplant BLT Recipe

Name: Vegan Eggplant Blt Recipe
Total time: 96 min
Yield: 6
Cuisine: Mediterranean

Recipe By Tasting Table

Make a vegan version of your favorite sandwich: the BLT.

3.8

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1hr 36minstotal

20minsPrep

1hr 16minsCook

1hr 36m.total

20m.Prep

1hr 16m.Cook

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Ingredients for Vegan Eggplant BLT Recipe

1/50 inch 2 large japanese eggplants, sliced lengthwise into strips
0.33 tablespoon Liquid aminos
0.17 tablespoon Light brown sugar
0.92 teaspoon Liquid smoke
0.17 teaspoon Maple syrup
1/25 teaspoon Cayenne pepper
0.08 cup Vegan mayonnaise
0.33 tablespoon Lemon juice
As required Kosher salt and freshly ground black pepper, to taste
2 Slices sourdough bread, toasted
1/2 Heirloom tomatoes, sliced thick
0.67 Red radishes, thinly sliced on a mandoline
0.08 Maui onion, thinly sliced on a mandoline
0.17 Head frisee lettuce, roughly torn

Nutrition
value

calories per serving

1 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tasting Table