Egg Mayo Sandwich Recipe

Name: Egg Mayo Sandwich Recipe
Total time: 12 min
Yield: 2
Cuisine: Mediterranean

Recipe By So Vegan

For this recipe we combine black salt with tofu to create our 'eggy' texture, then we add our favourite extras.

4.5

14 Rating -

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12minstotal

12minsPrep

12m.total

12m.Prep

plan

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Ingredients for Egg Mayo Sandwich Recipe

2 tablespoon Vegan mayonnaise
1/4 teaspoon Dijon mustard
1/4 tablespoon Lemon juice
0.13 teaspoon Turmeric
As required Salt and pepper
0.13 teaspoon Black salt
1/4 Block firm tofu
1/2 Spring onion
2 Slices of bread
As required Vegan margarine
As required Gem lettuce leaves
As required Garden cress

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By So Vegan