Current Totals
Fat
45g
Protein
10g
Carbs
132g
Fiber
4g
MacroNutrients
Carbs
132g
Protein
10g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
12mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
0mg
Phosphorus
307mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment