Current Totals
Fat
148g
Protein
38g
Carbs
152g
Fiber
23g
MacroNutrients
Carbs
152g
Protein
38g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
14mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
41mg
Copper
2mcg
Magnesium
538mg
Manganese
5mg
Phosphorus
874mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment