Apple Walnut Flax Muffins Recipe

Name: Apple Walnut Flax Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Verywell Fit

Whip up a batch of fruit-filled vegan muffins. These are apple walnut flax muffins, a healthy snack or make-ahead breakfast.

4.8

30 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Apple Walnut Flax Muffins Recipe

0.08 cup All purpose flour
0.08 cup Whole wheat pastry flour
0.17 teaspoon Baking soda
1/25 teaspoon Kosher salt
0.08 teaspoon Ground cinnamon
1/50 teaspoon Freshly grated nutmeg
1/25 cup Maple syrup
1/25 cup Lightly Packed Brown Sugar
0.17 cup Shredded apple
1/50 cup Canola oil
1/50 cup Unsweetened applesauce
0.08 teaspoon Vanilla extract
0.08 cup Unsweetened soy milk
1/25 cup Chopped walnuts, divided

Nutrition
value

256

calories per serving

13 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit