Veg rice Recipe

Name: Veg Rice Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Shashi

#bmtm Veg rice is now a days very famous dish in india.

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Ingredients for Veg rice Recipe

1/2 cup Rice
1/2 Pieces Onion
1/2 Pieces Carrot
1/2 Pieces Tomato
1/2 Cups soyabean
1/2 Pieces Potato
As Required Salt
As Required Haldi
1/2 g inger
1/2 Tsp jeera
As Required water
1 Tbsp Oil

Directions: Veg Rice Recipe

STEP 1.Wash the rice and chop all veggies. Now take a cooker and add oil and add jeera and all chopped veggies, add soaked soyabean too. Fry and add wash rice haldi salt and little ghee. Once done add water. Close the lid
STEP 2.Lets 2 whistle come and its done. Enjoy your one pot meal with curd and chutney or curry

Nutrition
value

489

calories per serving

16 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
8g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
34mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
160mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shashi