Current Totals
Fat
22g
Protein
30g
Carbs
185g
Fiber
42g
MacroNutrients
Carbs
185g
Protein
30g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
12mg
Vitamin A
18111mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
333mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
3mg
Copper
1mcg
Magnesium
244mg
Manganese
3mg
Phosphorus
407mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment