Veg pulao Recipe

Name: Veg Pulao Recipe
Total time: 21 min
Yield: 3
Cuisine: Indian

Recipe By Arti Rakesh

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Ingredients for Veg pulao Recipe

83.33 gm Rice
0.33 tsp Salt
16.67 gm Onion
16.67 gm Tomato
6.67 gm Capsicum
3.33 gm Beans
0.33 gm Coriender Leaves
1.67 gm Cumin seeds
As Required water
3.33 gm Oil
0.67 gm Turmeric powder
0.67 gm Red chilli powder
6.67 gm Brinjal
6.67 gm Potato

Directions: Veg Pulao Recipe

STEP 1.Take a pan. Add oil, after heating oil add cumin seeds. Than add all chopped veggies. Cook for 5_7 minutes. Now add washed rice nd water. Now add all spices. Cover with plates. Cook for 10 minute on low flame. Close the gains. Let them for 5 minute. Now chk our veg pulao is ready to eat.

Nutrition
value

357

calories per serving

5 g Fat7 g Protein69 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
69g
Fiber
5g

MacroNutrients

Carbs
69g
Protein
7g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
40mg
Iron
5mg
Vitamin A
669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Arti Rakesh