Veg poha croquettes Recipe

Recipe By Better Butter

It’s a traditional spanish dish prepared with potatoes, variety of vegetables, minced chicken, eggs etc. Coated or covered with breadcrumbs, deep fried and been served hot. It is also called as aloo tikki, alu chop, cutlet or non-veg kababs prepared with minced chicken or mutton. This recipe is prepared using poha or flattened rice and lots of vegetables. Vegetables of your choice can be used. Very good option for morning breakfast.

3.8
30 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Veg poha croquettes
plan
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ingredients serve

Ingredients for Veg poha croquettes Recipe

  • 0.30 cup Poha or flattened rice
  • 0.40 Boiled Potatoes – medium size
  • 1/20 cup Carrot
  • 1/20 cup Green capsicum – 1 small
  • 1/10 teaspoon Mustard Seeds
  • 1/10 teaspoon cumin seeds
  • 0.80-1 Curry Leaves
  • 1/5 onion medium finely chopped
  • 0.40 Coarsely ground Green Chillies
  • 0.30 tablespoon coriander leaves Finely chopped
  • 1/10 teaspoon turmeric powder
  • 1/20 teaspoon Asafoetida
  • 1/10 teaspoon coriander powder
  • 1/20 teaspoon cumin powder
  • 1/10 teaspoon Red chilli powder
  • 1/5 teaspoon Sugar
  • 1/5 tablespoon oil + 2 cups for frying
  • 0.30 tablespoon Roasted crushed peanuts
  • 1/5 teaspoon lemon Juice
  • As required Salt
  • 0.40-0.60 tablespoon For the batter flour
  • 1/5 tablespoon Rice flour
  • As required Salt
  • As required water – for preparing slurry
  • 1/5 cup For the coating Crushed Dry Vermicelli
  • As required For serving tomato Ketchup or Any dip
Nutrition
value
472
calories per serving
6 g Fat12 g Protein89 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    89g
  • Fiber
    10g

MacroNutrients

  • Carbs
    89g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    6mg
  • Vitamin A
    627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    198mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter