Veg Paneer Croquettes Recipe

Veg Paneer Croquettes are crispy and flavorful appetizers made with a mixture of mashed vegetables, paneer (Indian cottage cheese), and spices. The mixture is shaped into small cylindrical croquettes, coated with breadcrumbs, and deep-fried until golden brown and crispy. The croquettes are served hot with ketchup or chutney as a delicious snack or party appetizer. The combination of vegetables and paneer gives these croquettes a creamy and rich texture, making them a favorite among both kids and adults.

4.7
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Veg Paneer Croquettes
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ingredients serve

Ingredients for Veg Paneer Croquettes Recipe

  • 1 Potatoes, Boiled And Mashed
  • 1/4 cup Grated Paneer
  • 0.13 cup Carrots, Boiled And Mashed
  • 0.13 cup Peas, Boiled And Mashed
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Breadcrumbs For Coating
  • 1/2 Egg, Beaten
  • as required Oil For Deep Frying

Directions: Veg Paneer Croquettes Recipe

Cooking Directions

  • STEP 1.Boil and mash the vegetables (potatoes, carrots, peas) and paneer in a mixing bowl.
  • STEP 2.Add chopped onions, green chilies, ginger-garlic paste, garam masala, red chili powder, and salt. Mix well.
  • STEP 3.Shape the mixture into small cylindrical croquettes.
  • STEP 4.Dip each croquette in beaten egg and roll it in breadcrumbs to coat evenly.
  • STEP 5.Heat oil in a deep pan and deep-fry the croquettes until golden brown and crispy.
  • STEP 6.Serve the veg paneer croquettes hot with ketchup or chutney.

Cooking Tips

  • You can add grated cheese to the mixture for extra flavor and richness.
  • Make sure the oil is hot enough before frying the croquettes to ensure they turn out crispy.
  • You can also bake the croquettes in the oven for a healthier version.

Storage and Serving

  • Veg paneer croquettes are best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the croquettes in a preheated oven or on a pan before serving.
Nutrition
value
216
calories per serving
17 g Fat5 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    1490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp