Current Totals
Fat
9g
Protein
19g
Carbs
47g
Fiber
13g
MacroNutrients
Carbs
47g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
6mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
378mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
270mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment