Veg Noodles Recipe

Recipe By Tarla Dalal

Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colourful, juicy and toothsome Easy to prepare but filling, the primavera noodles will be loved by young and old alike, which makes it an even more convenient choice. While this is a superbly balanced set of vegetables, you can toss in other veggies too if you prefer to. Serve these noodles with a bowl of cream of carrot soup and broccoli and potato balls it will tickle your palate and make an unforgettable delicious meal

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Vegdiet
22minstotal
22m.total
Veg Noodles
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Ingredients for Veg Noodles Recipe

  • 1 cup Boiled noodles
  • 1 tablespoon Oil
  • 1 tablespoon Finely chopped garlic
  • 1/4 cup Finely chopped onions
  • 1/4 cup Thinly sliced yellow capsicum
  • 0.13 cup Thinly sliced carrot
  • 1/4 cup Thinly sliced zucchini
  • 1 tablespoon Chopped black olives
  • 0.13 cup Cherry tomatoes halves
  • 1 tablespoon Fresh cream
  • As required Salt
Nutrition
value
923
calories per serving
15 g Fat15 g Protein174 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    174g
  • Fiber
    7g

MacroNutrients

  • Carbs
    174g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    361mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal