Veg Manchurian Recipe

Recipe By Smitha Kalluraya

Spicy lip smacking veg manchurian. Make it dry and serve as starter or gray type as manchurian.

4.7
10 Rating -
Rate
Vegdiet
Veg Manchurian
plan
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ingredients serve

Ingredients for Veg Manchurian Recipe

  • 0.19 cup Cabbage
  • 0.06 cup Carrot
  • 0.06 cup Beans
  • 0.06 cup Capsicum
  • 0.06 cup Onion
  • 3/4 tablespoon Maida
  • 1/2 tablespoon Corn flour
  • 0.56 teaspoon Soya sauce
  • 0.13 teaspoon Black pepper powder
  • NaN As required Salt
  • As required Oil to deep fry
  • 1/4 Medium Onion
  • 1/2-1 Spring onions green
  • 1.50-1.75 flakes Garlic
  • 1/2 Green chilli
  • 1/4 teaspoon Vinegar
  • 0.38 teaspoon Red chilli sauce
  • 0.38 teaspoon Pepper powder
  • 3/4 teaspoon Tomato sauce/ketchup
  • 1/4 teaspoon Red chilli powder
  • 1/4 tablespoon Cornflour
  • 1/4 cup Water/vegetable stock
Nutrition
value
161
calories per serving
5 g Fat7 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya