Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Veg Manchurian Recipe

Recipe By Indian Healthy Recipes

Vegetable manchurian is one of the popular manchurian recipes from indo chinese cuisine. Veg manchurian is made by tossing fried mixed veg balls in sweet, sour and hot manchurian sauce.

4.7
14 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Veg Manchurian
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Veg Manchurian Recipe

  • 0.31 cup Cabbage finely chopped
  • 0.13 cup Carrot grated
  • 0.06 cup French beans
  • 1/2 tablespoon Capsicum grated or minced
  • 0.06 cup Spring onions finely chopped
  • 3/4 tablespoon Cornstarch
  • 3/4 tablespoon All purpose flour
  • 0.06-0.13 cup Bread crumbs
  • 0.06-0.13 teaspoon Pepper crushed
  • 1/4 teaspoon Ginger garlic paste
  • 1/2 pinch Salt
  • As required Oil as needed for frying
  • 1.38 tablespoon Oil
  • 0.19 tablespoon Garlic finely chopped
  • 0.13 tablespoon Ginger finely chopped
  • 0.06 cup Spring onions finely chopped
  • 0.06 cup Bell Peppers
  • 1/4 tablespoon Soya sauce or tamari
  • 1/2 tablespoon Red chili sauce
  • 1/4 tablespoon Ketchup
  • 1/4 teaspoon Vinegar or as needed
  • 0.19 tablespoon Cornstarch
  • 0.06 cup Water to dissolve cornstarch
  • 1/4 cup Water or veg stock for gravy
  • As required Salt as needed
  • 1/4-0.38 teaspoon Sugar
  • 0.06-0.13 teaspoon Pepper coarsely crushed
  • 0.13-0.19 teaspoon Red chili powder or 1 tsp red chili paste
Nutrition
value
382
calories per serving
21 g Fat6 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    3mg
  • Vitamin A
    777mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    105mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Indian Healthy Recipes