Veg Manchurian Recipe

Recipe By Bawarchi

Veg Manchurian is a delicious Indian recipe served as a Side-Dish.

3.5
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
Veg Manchurian
plan
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ingredients serve

Ingredients for Veg Manchurian Recipe

  • As required For vegetable balls
  • 1/4 cup Maida + corn flour
  • 3/4-1 Cloves of garlic, chopped
  • 1/4 inch Ginger, chopped
  • 25 gram Cabbage, grated
  • 1/2 Carrots, grated
  • 1/4 Capsicum chopped
  • 1/4 pinch soda bicarbonate
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ajinomoto
  • 1/4 teaspoon Soya sauce
  • 1.50-1.75 For the sauce: Cloves garlic, chopped
  • 1/2 inch Ginger, grated
  • 3/4-1 green chillies, chopped
  • 1/4 tablespoon Soya sauce
  • 1/4 teaspoon Ajinomoto
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Corn flour
  • 1/2 tablespoon Oil
Nutrition
value
158
calories per serving
9 g Fat5 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    3mg
  • Vitamin A
    1096mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    6mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi