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Veg manchow soup Recipe

Recipe By Parul

Chinese cousin. Lot's of veggies in this soup. Use corn flour, chilly sauce, soya sause, nd pepper powder, ginger garlic paste given test nd flavors in perfectly monsoon season moods. With any types stater you can serve this soup

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10minstotal
10m.total
Veg manchow soup
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Ingredients for Veg manchow soup Recipe

  • 1 Tbsp Carrot
  • 16.67 g Cabbage finally and long choped
  • 0.67 Tbsp very finely chopped ginger and garlic
  • 0.67 Tbsp Capsicum
  • 0.67 Sprigs reens chilly
  • 1 Tbsp Spring onions
  • 0.67 Tbsp Corn pearl boild
  • A Few chings Hakka Noodles
  • 1 Tbsp Oil
  • 0.33 Tbsp chilly sauce
  • 0.33 Tbsp Soya sauce
  • 0.17 Tbsp Salt
  • 0.17 Tbsp Black pepper powder
  • As Required For Ganishing Coriander
  • 0.67 Tbsp Corn flour
  • 1.33 Tbsp onion finally chop

Directions: Veg Manchow Soup Recipe

  • STEP 1.#monsoon First taken a pan pour in to oil add onion nd ginger , garlic, Chilli fry for 1minute than after add all veg fry 30 second on high flame add spices, salt nd 3glass of water ., noodles after 2min add corn flour Slury, chilly sauce, soya sauce. Than add some salt test according, black pepper powder and stirring nd mix completely. Cook 3mini in midium flame than hot serve with garnish spring onions nd Coriander leaves
Nutrition
value
214
calories per serving
15 g Fat5 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parul