Veg kolambu Recipe

Veg Kolambu is a flavorful and tangy South Indian curry made with a variety of vegetables. It is a popular dish in Tamil Nadu and is typically served with rice or idli. The curry is made with a spice paste consisting of coconut, tamarind, and a blend of spices. The vegetables are cooked in this paste along with tamarind extract and tempered with mustard seeds and curry leaves. Veg Kolambu is a delicious and comforting dish that can be enjoyed by vegetarians and non-vegetarians alike.

4.3
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Veg kolambu
plan
Bookmark

ingredients serve

Ingredients for Veg kolambu Recipe

  • 1/4 cup Grated Coconut
  • 1/4 tablespoon Tamarind Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • as per your need Curry Leaves
  • 1/4 Onion, Finely Chopped
  • as required Assorted Vegetables, Chopped
  • as per your need Tamarind Extract
  • As required Salt To Taste
  • as required Water For Cooking
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Veg Kolambu Recipe

Cooking Directions

  • STEP 1.Grind together grated coconut, tamarind paste, red chili powder, coriander powder, cumin seeds, and fenugreek seeds to make a smooth paste.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, fenugreek seeds, and curry leaves for tempering.
  • STEP 3.Add chopped onions and sauté until golden brown. Then, add the ground spice paste and cook for a few minutes.
  • STEP 4.Add the chopped vegetables, tamarind extract, salt, and water. Cover and cook until the vegetables are tender.
  • STEP 5.Serve the Veg Kolambu hot with rice or idli.

Cooking Tips

  • You can use a mix of vegetables like drumsticks, brinjal, carrots, beans, and potatoes.
  • Adjust the spice level by adding more or less red chili powder.
  • Garnish the Veg Kolambu with fresh coriander leaves before serving.

Storage and Serving

  • Leftover Veg Kolambu can be stored in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the Veg Kolambu hot with a side of papad or pickle.
Nutrition
value
110
calories per serving
4 g Fat6 g Protein10 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    15g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    9mg
  • Vitamin A
    2136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp