Veg kofta Recipe

Name: Veg Kofta Recipe
Total time: 45 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

Kofta in smooth and spicy curry.

4.3

20 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Veg kofta Recipe

0.17 Potatoes
0.33 Carrot
16.67 gram French beans
16.67 gram Peas
33.33 gram Paneer
0.17 Green chilli
1/4 teaspoon coriander powder
0.17 teaspoon chilli powder
0.08 teaspoon cumin Powder
0.17 teaspoon turmeric powder
As required coriander leaves
As required Nuts grind to powder
0.33 Onion
1/4 teaspoon Ginger garlic paste
0.33-1/2 Tomatoes
As required Corn flour
0.33 teaspoon cream
As required Salt
0.08 teaspoon Shahi Zeera

Nutrition
value

160

calories per serving

6 g Fat10 g Protein16 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
16g
Fiber
8g

MacroNutrients

Carbs
16g
Protein
10g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
216mg
Iron
3mg
Vitamin A
1739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter