Veg Haleem Recipe

Veg Haleem is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Veg Haleem Recipe

  • 1/4 cup dalia
  • 0.13 cup red dal
  • 0.13 cup Bengal gram
  • 1/2 Carrots
  • 25 gram grated pumpkin
  • 25 gram Bottle gourd
  • 1/2 Big onions
  • 1/4 tablespoon Ginger garlic paste
  • 1/4 dhania powder
  • 1/4 tablespoon red chilli powder
  • 1/4 pinch Turmeric
  • As required Garam Masala
  • As required Salt
  • As required Lemon
Nutrition
value
214
calories per serving
2 g Fat12 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    1171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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