Veg Fried Rice Recipe

Recipe By Tarla Dalal

Veg fried rice | vegetable fried rice | chinese fried rice | indian style chinese fried rice | with 30 amazing images off day and want to cook something different from everyday dal roti? Veg chinese fried rice is one of the best options to trear your taste buds. This is an indo-chinese veg fried rice. Veg fried rice is flavourful rice tossed with vegetables and chinese sauces. It is basically from the asian cuisine which has been adapted in india and now is found in every restaurant and is also, one of the famous indian street food. As mentioned earlier, it is an indian style chinese fried rice of making it, the authentic one differs. There are a lot many variations to the recipe, ours is a simple veg fried rice from the indo-chinese recipes. The preparation for the dish may take a while but it is totally worth it. We have made chinese fried rice by steaming rice at first and then in a wok, taking oil + all the flavour enhancing ingredients like ginger, garlic, green chillies, spring onions are tossed. Further, all the vegetables are added which include cabbage, french beans, carrots and capsicum and it is cooked on high flame, the reason behind cooking everything on high flame is that it helps remain the vegetable crunchy. Soy sauce and pepper powder are added and lastly some spring onion greens. Some people also add vinegar and chilli sauce to the vegetable fried rice but this is our own version and like said earlier everyone has their own version. I usually make veg fried rice for both lunch and dinner. Sometimes, even for my kids tiffin box or if we have left over rice this is the go to recipe. I personally love it, my kids love it and the whole family loves it. We have this on our regular menu. Doesnt take more than 20 minutes to prepare the dish. Vegetable fried rice teams up well with most of the chinese vegetable dishes like the sweet and sour vegetable, chinese fried paneer in hot and sweet sauce or tofu in black bean sauce. It makes a sumptuous meal that you will relish till the last bite I usually make veg manchurian with fried rice as an accompaniment. Serve the chinese fried rice immediately with chilli sauce, soya sauce and chillies in vinegar. Enjoy how to make veg fried rice | vegetable fried rice | chinese fried rice | indian style chinese fried rice | with detailed step by step photos below.

4.6
13 Rating -
Rate
Vegdiet
25minstotal
25m.total
Veg Fried Rice
plan
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ingredients serve

Ingredients for Veg Fried Rice Recipe

  • 1/4 cup Long grained rice
  • As required Salt
  • 1.25 tablespoon Oil
  • 1/4 teaspoon Finely chopped green chillies
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 teaspoon Finely chopped ginger
  • 1/4 tablespoon Finely Chopped Celery
  • 0.13 cup Finely chopped spring onions whites
  • 0.13 cup Shredded Cabbage
  • 0.06 cup Blanched french beans, cut diagonally
  • 0.13 cup Thinly sliced and blanched carrot
  • 0.13 cup Thinly sliced capsicum
  • 1/4 teaspoon Soy sauce
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
364
calories per serving
18 g Fat6 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal