Veg Enchilada Recipe

Enchilada is the past participle of Spanish enchilar, "to add chili pepper to"; literally, "to season with chili". It is basically a corn tortilla stuffed with vegetables or meat.Vegetable Enchiladas: cheesy vegetarian enchiladas are stuffed with tons of vegetables and are wrapped in a flavorful five minute homemade enchilada sauce!

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Veg Enchilada
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Ingredients for Veg Enchilada Recipe

  • 2 teaspoon Oil
  • 4 tablespoon Butter
  • 2 tablespoon All purpose flour
  • 1 teaspoon grated garlic
  • 2 cup Tomato Puree
  • 2 cup Water
  • 1 teaspoon roasted cumin
  • 1.50 teaspoon chilli flakes
  • 2 teaspoon mixed herbs
  • As required Salt
  • 1 teaspoon Brown Sugar
  • 1/2 finely chopped onions
  • 1/2 cup Capsicum
  • 1/2 cup orange bell pepper
  • 1/2 cup red bell pepper
  • 1 finely chopped tomato
  • 1/2 cup boiled sweet corn
  • 1 tablespoon Garlic
  • 1 teaspoon roasted cumin seeds
  • 1 cup boiled kidney beans
  • 1/4 cup fresh coriander leaves
  • 8 No.s whole wheat chapatis

Directions: Veg Enchilada Recipe

step 1

  • STEP 1.In a pan put oil, butter, flour and roast it on medium flame for 2 to 3 minutes.

step 2

  • STEP 1. Now add garlic, tomato puree, 2 cups of water, roasted cumin, chili flakes, herbs and salt.

step 3

  • STEP 1.3. Mix well, cover with the lid and cook for 5 to 6 minutes.

step 4

  • STEP 1.Add a little brown sugar and mix the sauce well.

step 5

  • STEP 1.Take an oil bath and chopped onions in a pan. Saute this for 3 to 4 minutes.

step 6

  • STEP 1.Add capsicum, orange bell pepper, boiled sweet corn, garlic, roasted cumin seeds, mixed herbs, chili flakes, salt and boiled kidney beans.

step 7

  • STEP 1.Mix all the ingredients well and cover the pan. Let it cook at medium flame for 5 to 6 minutes.

step 18

  • STEP 1.Add kidney beans and add fresh coriander leaves to the vegetable stuffing.

step 9

  • STEP 1.Take whole wheat chapatis and put vegetable stuffing on it.

step 10

  • STEP 1.Add cheese and roll the chapatis.

step 13

  • STEP 1.Take a baking tray and spread some sauce.

step 12

  • STEP 1.Place the rolls in the tray and cover them with sauce.

step 13

  • STEP 1.Garnish the rolls with some cheese, olives and bell pepper.

step 16

  • STEP 1.Bake in a preheated oven at 180° celsius for 15 to 18 minutes.
Nutrition
value
877
calories per serving
18 g Fat46 g Protein131 g Carbs53 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    46g
  • Carbs
    131g
  • Fiber
    53g

MacroNutrients

  • Carbs
    131g
  • Protein
    46g
  • Fiber
    53g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    469mg
  • Iron
    17mg
  • Vitamin A
    6247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    810mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    437mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    452mg
  • Manganese
    4mg
  • Phosphorus
    936mg
  • Selenium
    36mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp