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Veg daliya Recipe

Recipe By ektasharma51000

Full of protein, wheat grains #bahm

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Vegdiet
15minstotal
15m.total
Veg daliya
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Ingredients for Veg daliya Recipe

  • 4.40 g bowl roasted daliya
  • 1/5 Pieces Carrot chopped
  • 1/5 Pieces capsicum chopped
  • 1/10 cup Chopped beans
  • 1/5 Pieces Tomato chopped
  • 1/10 cup pod
  • 1/5 tsp Turmeric powder
  • 1/10 teaspoon Red chili powder
  • 1/5 teaspoon Desi Ghee
  • 1/20 g Garam masala

Directions: Veg Daliya Recipe

  • STEP 1.First of all roast daliya in a pan and wash in a cooker heat the oil and put cumin seeds to crackle.
  • STEP 2.Add all the vegetables and all the pieces and saute them 5 mint.
  • STEP 3.Then add daliya and mix it. Add water according to your consistency and cook it for 5-6 whistles. Open the cooker when it cool down then garinsh with mint leaves and serve it.
Nutrition
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By ektasharma51000