Veg Cream Cheese Dip Recipe

Recipe By Tarla Dalal

Succulent cottage cheese, tangy curds, crispy veggies and a dash of red chilli flakes, grind them all together, and what do you get? A flavourful, cool and fresh-tasting dip An easy garnish of carrots, celery and red chilli flakes gives the veg cream cheese dip the appropriate level of crunchiness too, making it a perfect accompaniment for crackers, chips or pita bread.

4.5
13 Rating -
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Vegdiet
10minstotal
10m.total
Veg Cream Cheese Dip
plan
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ingredients serve

Ingredients for Veg Cream Cheese Dip Recipe

  • 5 tablespoon Grated carrot
  • 5 tablespoon Grated radish
  • 2 tablespoon Finely Chopped Celery
  • 1 cup Grated paneer
  • 1/2 cup Fresh curds
  • 1 teaspoon Dry red chilli flakes
  • As required Salt
  • 1/4 teaspoon Dry red chilli flakes
  • 2 teaspoon Grated carrot
  • 1/2 teaspoon Chopped Celery
Nutrition
value
521
calories per serving
25 g Fat34 g Protein40 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    34g
  • Carbs
    40g
  • Fiber
    7g

MacroNutrients

  • Carbs
    40g
  • Protein
    34g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    1010mg
  • Iron
    6mg
  • Vitamin A
    4070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    606mg
  • Selenium
    69mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal