Veg Cheese Sandwich Recipe

Recipe By Slurrp

Veg Cheese Sandwich is a delicious and filling sandwich made with a variety of vegetables, cheese, and spices. It is a perfect option for a quick and easy breakfast or lunch, packed with flavors and nutrients. The sandwich is prepared by layering a mixture of sautéed vegetables and cheese between slices of bread, which is then grilled or toasted until the cheese melts and the bread turns crispy. This sandwich is loved by both kids and adults alike.

4.7
20 Rating -
Rate
Vegdiet
14minstotal
7minsPrep
7minsCook
14m.total
7m.Prep
7m.Cook
Veg Cheese Sandwich
plan
Bookmark

ingredients serve

Ingredients for Veg Cheese Sandwich Recipe

  • 2.67 Bread Slices
  • 0.33 Onion, Finely Chopped
  • 0.33 Bell Pepper, Finely Chopped
  • 0.33 Carrot, Grated
  • 0.33 cup Grated Cheese
  • 0.33 teaspoon Cumin Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Black Pepper Powder
  • 0.67 tablespoon Oil
  • 0.67 tablespoon Butter
  • As required Salt To Taste
  • as needed Ketchup Or Chutney For Serving

Directions: Veg Cheese Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, bell peppers, and carrots until they are tender.
  • STEP 2.Add spices, salt, and grated cheese. Mix well until the cheese melts.
  • STEP 3.Spread butter on one side of each bread slice.
  • STEP 4.Place a generous amount of the vegetable-cheese mixture on one bread slice and cover with another slice.
  • STEP 5.Grill or toast the sandwich until the bread turns crispy and the cheese is melted.
  • STEP 6.Cut the sandwich into halves or quarters and serve hot with ketchup or chutney.

Cooking Tips

  • You can add other vegetables like mushrooms, corn, or spinach for more variety.
  • Use a non-stick pan or sandwich maker for grilling the sandwich.
  • You can also add a layer of mayonnaise or mustard sauce for extra flavor.

Storage and Serving

  • Serve the sandwich immediately for the best taste and texture.
  • If you have leftover sandwich filling, you can refrigerate it and use it within 2 days.
  • You can also pack the sandwich for picnics or lunchboxes.
Nutrition
value
141
calories per serving
7 g Fat10 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    1mg
  • Vitamin A
    473mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp