Veg appam Recipe

Recipe By Better Butter

Very quick and easy to made and healthy recipe.

3.8
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Veg appam
plan
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ingredients serve

Ingredients for Veg appam Recipe

  • 1/2 cup rwa
  • 1/2 small grated carrot
  • 1/2 sliced onion
  • 1/4 cup shredded cabbage
  • 1/2 small sliced capcicum
  • As required Salt
  • 1/4 spoon black papper
  • 1/2 sachet eno salt
  • 1/2 cup curd
Nutrition
value
116
calories per serving
2 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    4mg
  • Vitamin A
    1614mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter