Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Veal Shank Fricassee Recipe

Recipe By Taste Of Home

This recipe is from a cookbook my mother gave me in 1944, when I was 14. Inside the front cover, she wrote, "When and if Jean ever gets married. " Well, this recipe, along with many others from the same book, has pleased my family for 55 years. -Jean Wright, Clarkston, Washington.

3.7
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Veal Shank Fricassee
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Veal Shank Fricassee Recipe

  • 1 tablespoon All purpose flour
  • 1 teaspoon Salt
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Parsley Flakes
  • 0.06 teaspoon Pepper
  • 0.06 teaspoon Cayenne pepper
  • 1 Veal shanks
  • 1/2 tablespoon Canola oil
  • 3/4 cup Water divided
  • 1/2 Medium onion, chopped
  • 1/2 Celery rib, chopped
  • 1/2 Bay leaf
  • 2 inch Medium carrots, cut into 1 slices
  • 1 inch Medium potatoes, peeled and cut into 1 cubes
  • 1 tablespoon Cornstarch
Nutrition
value
154
calories per serving
6 g Fat3 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    1513mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home