Vazhaipoo Usili Recipe

Recipe By Better Butter

Its healthy tasty recipe prepared with steam cooked dal and banana florets.

4.6
24 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vazhaipoo Usili
plan
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ingredients serve

Ingredients for Vazhaipoo Usili Recipe

  • As required To grind
  • 0.17 cup soaked channa dal
  • 1.67 Red chillies
  • 0.08 teaspoon hing
  • pinch Turmeric
  • As required Salt
  • As required For Usili
  • 0.33 cup banana florets chopped
  • As required Salt
  • As required To Temper
  • As required Oil
  • As required mustard
  • 0.33 teaspoon Split urad dal
  • 0.17 teaspoon hing
  • As required curry leaves
Nutrition
value
64
calories per serving
< 1 g Fat1 g Protein14 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    1g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter