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Recipes
Vazhaipoo Usili Recipe
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Ingredients
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Nutrition
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Vazhaipoo Usili Recipe
Recipe By
Better Butter
Its healthy tasty recipe prepared with steam cooked dal and banana florets.
4.6
24 Rating -
Rate
Veg
diet
40mins
total
15mins
Prep
25mins
Cook
40m.
total
15m.
Prep
25m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Vazhaipoo Usili Recipe
As required
To grind
0.17 cup
soaked channa dal
1.67
Red chillies
0.08 teaspoon
hing
pinch
Turmeric
As required
Salt
As required
For Usili
0.33 cup
banana florets chopped
As required
Salt
As required
To Temper
As required
Oil
As required
mustard
0.33 teaspoon
Split urad dal
0.17 teaspoon
hing
As required
curry leaves
Nutrition
value
64
calories
per serving
< 1 g Fat
1 g Protein
14 g Carbs
1 g Fiber
Other
Current Totals
Fat
< 1g
Protein
1g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter