Vazhaipoo Cutlet Recipe

Name: Vazhaipoo Cutlet Recipe
Total time: 20 min
Yield: 8
Cuisine: South Indian

Recipe By Chitra's Food Book

Vazhaipoo cutlet recipe/banana flower cutlet recipe-an interesting, healthy snack recipe.

4.2

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Vazhaipoo Cutlet Recipe

0.19 cup Vazhaipoo/banana flower
1/4 Boiled potato
0.13 Big onion
0.06 teaspoon Crushed fennel seeds
0.06 teaspoon Ginger garlic paste
0.06 teaspoon Red chilli powder to 1
0.06 teaspoon Garam masala powder
1/4 tablespoon Maida/all purpose flour or rice flour
As required Coriander leaves finely chopped
As required Salt and water as needed
1/4 tablespoon Corn flour
As required Water to make paste
As required Bread crumbs to coat the cutlet

Nutrition
value

calories per serving

< 1 g Fat2 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
2137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book