Vatha Kulambu Recipe

Recipe By Bawarchi

Vatha Kulambu is a delicious Indian recipe served as a Side-Dish.

3.9
14 Rating -
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15minstotal
15m.total
Vatha Kulambu
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Ingredients for Vatha Kulambu Recipe

  • 1/2 tablespoon Coriander seeds
  • 1/4 tablespoon Toor dal
  • 2 Dry red chillies
  • 0.19 tablespoon Pepper corn
  • 1/4 teaspoon Jeera
  • 2.50 Shallots or small onion
  • 2.50 flakes Garlic
  • 0.13 cup Gingili oil
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Methi
  • 0.13 teaspoon Urad dal
  • 7.50 gram Tamarind pulp
  • 1/4 sprig Curry leaves
  • As required Salt
Nutrition
value
534
calories per serving
33 g Fat8 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi