Vankay Paalu Koora Recipe

Name: Vankay Paalu Koora Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vankay paalu koora is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Vankay Paalu Koora Recipe

2.50 Brinjals
3/4 Onions
1.25 tablespoon Oil
0.13 tablespoon cumin
0.13 tablespoon mustard seeds
0.13 tablespoon urad dal
1/4 sprig curry leaves
1/4 tablespoon turmeric powder
As required Salt
1/4 teaspoon chilli powder
0.38 cup Milk

Nutrition
value

337

calories per serving

24 g Fat7 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
7g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
161mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi