Current Totals
Fat
42g
Protein
17g
Carbs
251g
Fiber
14g
MacroNutrients
Carbs
251g
Protein
17g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
40mg
Vitamin A
10mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
1mg
Vitamin B9
115mcg
Vitamin B12
5mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment