Current Totals
Fat
4g
Protein
25g
Carbs
61g
Fiber
32g
MacroNutrients
Carbs
61g
Protein
25g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
16mg
Vitamin A
3269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
299mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
3mg
Copper
1mcg
Magnesium
365mg
Manganese
6mg
Phosphorus
368mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment