Vaazhaipoo vadai Recipe

Name: Vaazhaipoo Vadai Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a traditional and healthy vadai made in south india with banana flower(vaazhaipoo).

4.4

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Vaazhaipoo vadai Recipe

1/4 cup Vazhaipoo chopped
1/4 cup Bengal gram dhal
1/2 No.s onions finely chopped
1 No.s Green chillies finely chopped
1/4 inch Ginger finely chopped
1/4 pinch Asafetida
As required Cinnamon,cloves a few
1/2 teaspoon Fennel seeds
0.13 cup Plain buttermilk
As required Curry leaves and coriander leaves a few finely chopped
As required Salt
As required oil for frying

Nutrition
value

298

calories per serving

4 g Fat21 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
21g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
21g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
436mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter