Vaal Bhaji Recipe

Vaal Bhaji is a popular Maharashtrian dish made with field beans cooked in a spicy and tangy gravy. It is a flavorful and nutritious dish that can be enjoyed as a main course or as a side dish. The field beans are cooked until tender and then simmered in a delicious gravy made with onions, tomatoes, and a blend of aromatic spices. Serve Vaal Bhaji hot with rice or roti for a satisfying meal.

4.7
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Vaal Bhaji
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Ingredients for Vaal Bhaji Recipe

  • 0.33 cup Field Beans
  • 0.67 Onions, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Vaal Bhaji Recipe

Cooking Directions

  • STEP 1.Soak the field beans overnight and pressure cook until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes are soft.
  • STEP 4.Add the cooked field beans, salt, and water. Simmer for 10-15 minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of asafoetida (hing) for additional flavor.
  • Adjust the spice levels according to your preference.
  • You can also add some grated coconut for a rich and creamy texture.

Storage and Serving

  • Vaal Bhaji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve hot with steamed rice, roti, or bread.
Nutrition
value
111
calories per serving
3 g Fat8 g Protein11 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    14g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    3mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp