Usirikaya pulihora Recipe

Recipe By Slurrp

Usirikaya Pulihora is a tangy and flavorful rice dish made with Indian gooseberries. It is a popular South Indian recipe that is often prepared during festivals and special occasions. The dish is made by cooking rice with a tempering of mustard seeds, curry leaves, and spices, and then mixing it with a tangy tamarind and gooseberry paste. The combination of the sourness from the gooseberries and the spices makes this dish a delicious and refreshing option for a meal or as a snack.

4.1
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Usirikaya pulihora
plan
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ingredients serve

Ingredients for Usirikaya pulihora Recipe

  • 0.33 cup Rice
  • 0.67 Indian Gooseberries, Grated
  • 0.67 tablespoon Tamarind Paste
  • 0.33 teaspoon Mustard Seeds
  • 0.33 sprig Curry Leaves
  • 0.67 Dried Red Chilies
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Chopped Coriander Leaves For Garnish

Directions: Usirikaya Pulihora Recipe

Cooking Directions

  • STEP 1.Cook the rice and let it cool.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add the tamarind and gooseberry paste to the pan and cook for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt to the pan and mix well.
  • STEP 5.Add the cooked rice to the pan and mix until well combined.
  • STEP 6.Garnish with chopped coriander leaves and serve hot or at room temperature.

Cooking Tips

  • Make sure to wash the gooseberries thoroughly before using them.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can also add roasted peanuts or cashews to the pulihora for some crunch.

Storage and Serving

  • Usirikaya Pulihora can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the pulihora as a main dish or as a side dish with yogurt or raita.
  • It can also be packed for lunch or picnics as it stays well for a few hours.
Nutrition
value
63
calories per serving
6 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp