Urad dal tadka Recipe

Name: Urad Dal Tadka Recipe
Total time: 27 min
Yield: 3
Cuisine: North Indian

Recipe By Pinky Jain

#curry

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Ingredients for Urad dal tadka Recipe

0.33 tsp Cumin seed
as required Dry fenugreek
0.67 Pinches As needed Asafoetida
as required Salt
as required Turmeric
as required Coriander powder
as required Red chilli powder
0.33 Pieces Onion
0.33 Pieces Tomato
0.67 g reen Chilli
0.33 tbsp Ginger paste
0.33 tbsp Garlic paste
0.67 Pieces Dry red chill
0.67 Tsp Desi Ghee
as required Oil
0.33 Cups Whole urad dal

Directions: Urad Dal Tadka Recipe

STEP 1.Wash urad daal properly and put on stove with 4 bowl water. Boil until 3 whistle.

Nutrition
value

229

calories per serving

1 g Fat16 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
16g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
263mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Pinky Jain