Urad dal kofta in garlicky spinach gravy Recipe
Recipe By Krupa Kapadia Shah
Everyone at my home relishes something new to eat. Try to make a different recipe for my family and to my surprise everyone liked it. Have made kofta from urad dal and served them in garlic flavoured spinach gravy. #curry
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Add to Shopping ListIngredients for Urad dal kofta in garlicky spinach gravy Recipe
- 0.15 cup skinless split black gram (urad dal) washed and soaked
- 0.40 Pieces Green chillies broken into
- 1/10 g Piece ginger
- 1/10 tsp Red chilli powder
- 1/20 tsp Asafoetida
- 1/20 tsp Turmeric powder
- 1/10 tsp Cumin seeds
- 1/10 tsp Garam masala powder
- to taste Salt
- 0.40 tbsp Oil
- 1/10 tsp Cumin seeds
- 1 g 5-6 g
- 0.40 tbsp white part of spring onion chopped
- 1/5 tbsp chickpeas flour (besan)
- 1/5 cup spinach puree (blanched palak puree)
- 1/5 cup 1 &1/2 cup
- A Pinch Pinch turmeric powder
- 1/5 tsp Red chilli powder
- 1/10 tsp Cumin seeds powder
- as required oil for deep frying the kofta
- 1/20 cup homemade cream
- 1/5 tsp Lemon juice
- As Required For Ganishing for garnishing white part of spring onions chopped
Directions: Urad Dal Kofta In Garlicky Spinach Gravy Recipe
- STEP 1.In a kadhai add sufficient amount of oil and heat it to fry the kofta.
- STEP 2.Wash and soak urad dal at least for 4-5 hours. Now take the dal in a mixture jar and add little water for grinding. Add chopped green chillies and ginger pieces to it and grind them into a smooth paste. Transfer it into a bowl.
- STEP 3.Now add all the spices for kofta to the urad dal paste. Mix everything properly.
- STEP 4.When the oil is heated properly add small size of kofta from the urad dal mixture. Fry them on medium heat till crisp and golden brown. Similarly fry the remaining koftas.
- STEP 5.In a kadhai heat oil for gravy and add cumin seeds to it. When cumin seeds change colour add the chopped garlic to it and cook till it's raw smell goes away.
- STEP 6.Now add the white part of spring onions and cook till translucent. Now add besan and sauté till fragrant.
- STEP 7.Now add water and cook for about a minute. Now add the spices for the gravy.
- STEP 8.Mix everything well and add the blanched spinach puree to it, mix properly and cook for a while.
- STEP 9.Now add the ready koftas to the gravy. Mix everything well and add ghar ki malai to it and cook for 2 more minutes.
- STEP 10.Add lemon juice, mix it well and serve it. Garnish with white part of spring onions. Serve with rotis or parathas.
Nutrition
value
value
174
calories per serving
7 g Fat9 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Krupa Kapadia Shah