Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Urad dal Recipe

Recipe By Goyam

#PD

0
0 Rating -
Rate
Vegdiet
1hr total
1hr total
Urad dal
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Urad dal Recipe

  • 0.19 cup Urad Dal
  • 0.06 cup rajma
  • 1/4 Pieces piece Onions
  • 1/2 Pieces pieceTomatoes
  • 0.13 cup Fresh cream
  • 1/2 g piece Green chillies
  • 1/2 tbsp Ghee
  • a bunch Coriander leaves
  • 1/2 tsp Ginger-garlic paste
  • 0.13 tsp Chilli powder
  • 0.13 tsp dried mango powder
  • 0.13 tsp Coriander powder
  • 0.13 tsp Turmeric powder
  • 0.13 tsp Cumin seeds powder
  • 2.50 g Ginger
  • as required water
  • 1/4 Tsp Salt

Directions: Urad Dal Recipe

  • STEP 1.Method-Soak urad dal and rajma overnight.
  • STEP 2.Drain off the excess water.
  • STEP 3.Cook dal,rajma, onion, ginger, salt and water in pressure cooker .
  • STEP 4.Allow the steam to escape and add cream in dal .
  • STEP 5.Cook for another 10 mins at low medium flame.
  • STEP 6.In another pan, heat ghee and add remaining onions, ginger-garlic paste and green chillies. Saute till onions becomes translucent.
  • STEP 7.Add tomatoes and cook till oil leaves its sides.
  • STEP 8.Add the chilli powder, turmeric powder, dry mango powder, coriander powder, cumin seeds powder and salt.
  • STEP 9.Cook for 2-3 mins.
  • STEP 10.Add the tempering over the dal now and cook for 5 more mins.
  • STEP 11.Top it with cream and butter .
  • STEP 12.garnish with ginger and coriander leaves . serve it with rice or chapati.
Nutrition
value
270
calories per serving
12 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Goyam