Upma Recipe

Name: Upma Recipe
Total time: 28 min
Yield: 3
Cuisine: South Indian

Recipe By Rekha Bachi

#pihurajmalani

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Ingredients for Upma Recipe

0.33 Cups rava
0.67 tbsp Oil
0.33 Pieces Chopped onion
1 Pieces Chopped Green chillies
0.33 tsp 1/ 2 tspkaju
0.33 tbsp Peanuts
2.67 A Few Curry leaves
0.33 tsp Urad dal
0.33 Tsp Mustard seeds

Directions: Upma Recipe

STEP 1.Heat oil in a pan Put mustard seeds, chana dal, urad dal, peanuts, curry leaves and saute for a minute.
STEP 2.Then after add green chillies and onions. Saute for 3 minutes. Add salt and sugar. Now put water nd let it boil...
STEP 3.When the water starts boiling add rava little by little and stirr continuously for a minute. Now cover the lid cook it on very low flame for 2 more minutes.. Hot and delicious upma is ready....

Nutrition
value

292

calories per serving

12 g Fat7 g Protein36 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
36g
Fiber
6g

MacroNutrients

Carbs
36g
Protein
7g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
93mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rekha Bachi