Upma Recipe
Recipe By Shanti Devi
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33minstotal
33m.total
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ingredients serve
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Add to Shopping ListIngredients for Upma Recipe
- 1 cups suji
- 2 cups water
- 1/2 tbsp Oil
- 1/2 tbsp Mustard
- 1/2 Pieces Onion
- 3 Pieces Curry leaves
- 1/2 Pieces Lemon
- 1/2 tbsp Salt
- 1/2 tbsp Red chilli powder
Directions: Upma Recipe
- STEP 1.Heat up oil in the pan.
- STEP 2.Let the mustard seed in. Allow them to break.
- STEP 3.Add onion keep them ready..
- STEP 4.Let onion turn it's colour to brown.
- STEP 5.Add suji ,salt ,red chilli powder mix it well.
- STEP 6.Add water add curry leves mix it..
- STEP 7.Cook 5 min . Squeeze the lemon on top..
- STEP 8.Ready to serve....
Nutrition
value
value
606
calories per serving
8 g Fat18 g Protein105 g Carbs17 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs105g
- Fiber17g
MacroNutrients
- Carbs105g
- Protein18g
- Fiber17g
Fats
- Fat8g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus202mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shanti Devi