Upma Recipe
Recipe By Shivay Naik
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Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 1/4 Tsp ginger chilli paste
- 1/4 Tsp salt
- 1 Tbsp oil
- 1/2 Tbsp ghee
- 1/4 Tsp mustard seeds
- 1/2 Tsp lemon juice
- 5 Pieces curry leaves
- 1/2 Tbsp finely chopped coriander
- 0.13 Tsp asafoetida
- 0.13 Cup finely chopped onion
- 0.13 Cup finely chopped tomatoes
- 1/4 Cup Sooji
Directions: Upma Recipe
- STEP 1.At first heat the oil in kadai
- STEP 2.Now add mustard seeds & curry leaves and asafoetida
- STEP 3.Now add onion & tomatoes and cook it Now add suji and cook it for 5 min on medium flame
- STEP 4.Now add water and cook it then add all the spices and cook it
- STEP 5.At last add coriander and serve it
Nutrition
value
value
272
calories per serving
15 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shivay Naik