Upma Recipe
Recipe By Bawarchi
Upma is a delicious Indian recipe served as a Breakfast.
3.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 1/2 cup rava
- 3/4 cup Water
- 1 tablespoon Ghee
- 1/2 small onion
- 1/2 teaspoon urad dal
- 1 teaspoon gram dal
- 1/2-1 red chillies
- 1 teaspoon Butter
- As required Few curry leaves
- 1/2 teaspoon mustard seeds
- As required Few cashew nuts and raisins
Nutrition
value
value
306
calories per serving
< 1 g Fat12 g Protein57 g Carbs12 g FiberOther
Current Totals
- Fat< 1g
- Protein12g
- Carbs57g
- Fiber12g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber12g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium56mg
- Iron5mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus137mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi