Unniyappam Recipe

A traditional easy to make snack made from rice, jaggery, banana, coconut and cardamom powder.

4.5
17 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Unniyappam
plan
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ingredients serve

Ingredients for Unniyappam Recipe

  • 1/10 cup Raw Rice
  • 1/25 kilogram Jaggery
  • 1/10 No.s Banana
  • 1/25 teaspoon Cardamom powder
  • 0.03 cup Coconut
  • As required Ghee
  • As required Oil

Directions: Unniyappam Recipe

Preparation Directions

  • STEP 1.Take jaggery and ¾ cup water in a pan; heat it until the jaggery melts.
  • STEP 2.Slice and chop coconut into small pieces.
  • STEP 3. Wash the rice and soak it in water for 4hrs and then drain the excess water.

Cooking Directions

  • STEP 1.Take rice in a jar and gradually add the jaggery solution and grind to coarse batter. The grinding process should be in batches. In the final batch add 2 bananas and grind.
  • STEP 2.Let the batter rest for 6-7hrs.
  • STEP 3. Heat ghee in a pan and add coconut. When the coconut attains a golden brown colour take out the coconut from the pan and add it to the batter (don’t turn off the flame). Mix it well.
  • STEP 4.Heat oil in unniyappachatti as well as another pan .Maintain medium flame.
  • STEP 5. Pour a spoonful of batter into the unniyappachatti. Gently turn the neyyappam when one side is cooked. When both sides are somewhat cooked shift them to the other pan. Fry them well.
  • STEP 6.Do the same for the rest of the batter left. Turn off the flame.
  • STEP 7.Unniyappam is ready to be served.

Special Comments

  • STEP 1.Black Sesame seeds can also be added.
Nutrition
value
235
calories per serving
2 g Fat3 g Protein51 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    51g
  • Fiber
    1g

MacroNutrients

  • Carbs
    51g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp