Udupi Sambhar Recipe

Name: Udupi Sambhar Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Udupi Sambhar is a delicious Indian recipe served as a Side-Dish.

3.8

11 Rating -

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20minstotal

20m.total

plan

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Ingredients for Udupi Sambhar Recipe

0.33 cup Tuvar dal
As required Tamarind A large lemon sized ball
0.33 tablespoon Coriander seeds
0.67-0.83 Red Chillies
0.08 teaspoon Fenugreek seeds
0.08 teaspoon Turmeric powder
0.17 pinch Asafoetida
0.33 tablespoon Coconut
0.33 tablespoon Oil
As required Salt
0.17 teaspoon Mustard seeds
0.67 sprig Curry leaves
0.67 tablespoon chopped coriander leaves
0.17 cup mixed vegetables cut into pieces
As required Jaggery a medium sized chunk

Nutrition
value

285

calories per serving

8 g Fat15 g Protein38 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
38g
Fiber
7g

MacroNutrients

Carbs
38g
Protein
15g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
71mg
Iron
4mg
Vitamin A
656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi