Current Totals
Fat
15g
Protein
50g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
50g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
1531mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
193mg
Manganese
< 1mg
Phosphorus
1295mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment