Current Totals
Fat
63g
Protein
23g
Carbs
147g
Fiber
23g
MacroNutrients
Carbs
147g
Protein
23g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
331mg
Iron
13mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
1mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
732mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment