Two-minute Stir Fry Subzi (an Instant Side With Any Indian Bread) Recipe
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Two-minute stir fry subzi (an instant side with any indian bread) Recipe
Recipe By Better Butter
An instant subzi – a vegetable side dish enjoyed with any indian bread. The subzi is made using fresh vegetables and paneer. Crunchy vegetables combine with soft, juicy and delicious cubes of paneer simmered in a creamy sauce made in two minutes.
Ingredients for Two-minute stir fry subzi (an instant side with any indian bread) Recipe
133.33 gram fresh paneer – cut into strips
0.33 medium Green capsicum – cut into strips
0.67 medium onions – sliced
0.67 medium tomatoes – cut into strips or diced
0.67 tablespoon Oil
0.33 teaspoon cumin seeds
0.33 dried red Chili
0.67 Green Chilies – minced
0.17 teaspoon Kashmiri Chili Powder
0.17 teaspoon turmeric Powder
0.17 teaspoon dry Mango Powder
As required Salt
1 tablespoon fresh/store bought cream
0.33 teaspoon Garam Masala
0.33 tablespoon chopped coriander Leaves
Nutrition value
564
calories per serving
35 g Fat30 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
35g
Protein
30g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
30g
Fiber
5g
Fats
Fat
35g
Vitamins & Minerals
Calcium
702mg
Iron
3mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
534mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment