Two-minute stir fry subzi (an instant side with any indian bread) Recipe

Recipe By Better Butter

An instant subzi – a vegetable side dish enjoyed with any indian bread. The subzi is made using fresh vegetables and paneer. Crunchy vegetables combine with soft, juicy and delicious cubes of paneer simmered in a creamy sauce made in two minutes.

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2minstotal
2minsCook
2m.total
2m.Cook
Two-minute stir fry subzi (an instant side with any indian bread)
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Ingredients for Two-minute stir fry subzi (an instant side with any indian bread) Recipe

  • 133.33 gram fresh paneer – cut into strips
  • 0.33 medium Green capsicum – cut into strips
  • 0.67 medium onions – sliced
  • 0.67 medium tomatoes – cut into strips or diced
  • 0.67 tablespoon Oil
  • 0.33 teaspoon cumin seeds
  • 0.33 dried red Chili
  • 0.67 Green Chilies – minced
  • 0.17 teaspoon Kashmiri Chili Powder
  • 0.17 teaspoon turmeric Powder
  • 0.17 teaspoon dry Mango Powder
  • As required Salt
  • 1 tablespoon fresh/store bought cream
  • 0.33 teaspoon Garam Masala
  • 0.33 tablespoon chopped coriander Leaves
Nutrition
value
564
calories per serving
35 g Fat30 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    30g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    702mg
  • Iron
    3mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    534mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter