20 Minute Greek Chicken Rice Bowl Recipe

Recipe By Slurrp

20 Minute Greek Chicken Rice Bowl Recipe

Are you craving a delicious and healthy meal that doesn’t take hours to prepare? The 20 Minute Greek Chicken Rice Bowl is your perfect solution! It’s vibrant, full of flavor, and made with fresh ingredients. Whether you're busy during the week or simply looking for a satisfying dish, this recipe checks all the boxes for a quick and nutritious meal.

4.3
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
20 Minute Greek Chicken Rice Bowl
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Ingredients for 20 Minute Greek Chicken Rice Bowl Recipe

  • 1/2 Nos Chicken Breasts, Boneless And Skinless
  • 1/4 Cup Boiled / cooked rice -
  • 1/4 Nos Cucumber, Diced
  • 1/4 Nos Red Onion, Thinly Sliced
  • 1/4 Nos Tomato, Diced
  • 1/2 Tbsp olive oil 🫒
  • 1/4 Tsp Dried Oregano -
  • As required Salt and pepper to taste
  • 0.13 Cup Tzatziki sauce (store-bought or homemade)
  • As required Fresh Parsley, Chopped For Garnish
  • As required Kalamata olives

Directions: 20 Minute Greek Chicken Rice Bowl Recipe

How to Make the 20-Minute Greek Chicken Rice Bowl

  • STEP 1.Start by heating olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried oregano. Once the oil is hot, place the chicken breasts in the pan and cook for 5-7 minutes per side, or until fully cooked through. Remove from the skillet and set aside to rest before slicing it into thin strips.
  • STEP 1.While the chicken is cooking, prepare the rice according to the package instructions. For extra flavor, you can use brown rice or quinoa instead of white rice. Meanwhile, chop the cucumber, tomato, and onion. You can also add optional toppings like Kalamata olives or feta cheese for added richness.
  • STEP 2.In a large bowl, layer the cooked rice, followed by the diced cucumber, tomato, and red onion. Place the sliced chicken on top. Drizzle the tzatziki sauce generously over the chicken and garnish with fresh parsley. If you like, sprinkle some feta cheese or toss in some Kalamata olives to enhance the Mediterranean flavors.
  • STEP 3.Give everything a quick toss if you prefer your ingredients well-mixed, or serve it as is with each component layered. This dish can be served immediately or chilled for a refreshing meal on a warm day. It’s that simple and quick to enjoy a homemade Greek chicken rice bowl!

Frequently asked questions

How can I make this recipe gluten-free?

To make the 20 Minute Greek Chicken Rice Bowl gluten-free, simply use quinoa or brown rice instead of regular white rice. Tzatziki sauce is typically gluten-free, but always check the label to be sure.

How long does this Greek chicken rice bowl last in the fridge?

You can store the leftovers in an airtight container for up to 3 days in the fridge. However, for the best taste, it’s best to keep the tzatziki sauce separate and add it right before serving.

Can I make the Greek chicken rice bowl vegetarian?

Absolutely! Swap out the chicken for chickpeas, grilled tofu, or roasted vegetables to create a hearty, vegetarian-friendly Greek rice bowl.

Nutrition
value
275
calories per serving
9 g Fat5 g Protein42 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    42g
  • Fiber
    2g

MacroNutrients

  • Carbs
    42g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp