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Tutti-Frutti Muesli Recipe

Recipe By EatingWell

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

4.7
30 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr 15m.total
Tutti-Frutti Muesli
plan
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Ingredients for Tutti-Frutti Muesli Recipe

  • 1/2 cup Nonfat or low fat plain yogurt
  • 1/2 cup Blueberries fresh or frozen
  • 1/4 cup Diced apple
  • 1/4 cup Diced banana
  • 1/4 cup Unsweetened muesli
Nutrition
value
228
calories per serving
3 g Fat6 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell