Tuscan Pork Stew Recipe

Recipe By Slurrp

Tuscan Pork Stew is a hearty and flavorful dish that combines tender pork, vegetables, and aromatic herbs. This traditional Italian stew is slow-cooked to perfection, allowing the flavors to meld together and create a comforting and satisfying meal. The rich tomato base, along with the addition of white beans and kale, adds depth and texture to the stew. Serve it with crusty bread or over creamy polenta for a complete and delicious meal.

3.9
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tuscan Pork Stew
plan
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ingredients serve

Ingredients for Tuscan Pork Stew Recipe

  • 1/4 pound Pork Shoulder, Cut Into Cubes
  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Tomato Paste
  • 0.13 can Diced Tomatoes
  • 1/2 cup Chicken Broth
  • 0.13 teaspoon Dried Rosemary
  • 0.13 teaspoon Dried Thyme
  • 1/4 Bay Leaves
  • 0.13 can White Beans, Drained And Rinsed
  • 1/4 cup Kale, Chopped
  • As required Salt And Pepper To Taste

Directions: Tuscan Pork Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat and brown the pork pieces.
  • STEP 2.Add onions, carrots, celery, and garlic to the pot and sauté until softened.
  • STEP 3.Stir in tomato paste, diced tomatoes, chicken broth, rosemary, thyme, and bay leaves.
  • STEP 4.Bring the stew to a boil, then reduce heat and simmer for 2-3 hours until the pork is tender.
  • STEP 5.Add white beans and kale to the stew and cook for an additional 10 minutes.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Tuscan Pork Stew hot with crusty bread or over creamy polenta.
  • STEP 8.Enjoy!

Cooking Tips

  • For extra flavor, marinate the pork in a mixture of olive oil, garlic, and herbs overnight.
  • If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last 10 minutes of cooking.
  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat until warmed through.
  • Serve the Tuscan Pork Stew hot with crusty bread or over creamy polenta.
Nutrition
value
206
calories per serving
7 g Fat27 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    27g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    27g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp